Our Blog

Fireside Chat with David Jennings, DPT - "Improving Mobility for Runners"

Garrett McLaughlin 2/22/21 Garrett McLaughlin 2/22/21

Fireside Chat with David Jennings, DPT - "Improving Mobility for Runners"

Read More

How to Improve Your Running with an Effective Pre-Run Routine (FREE Webinar Replay)

Garrett McLaughlin 10/20/20 Garrett McLaughlin 10/20/20

How to Improve Your Running with an Effective Pre-Run Routine (FREE Webinar Replay)

Read More

A Research-Based Warm-Up Protocol to Improve Running Economy

Garrett McLaughlin 7/20/20 Garrett McLaughlin 7/20/20

A Research-Based Warm-Up Protocol to Improve Running Economy

Read More

Home Strength Training Routine for Runners: Day 2

Garrett McLaughlin 5/9/20 Garrett McLaughlin 5/9/20

Home Strength Training Routine for Runners: Day 2

Read More

The Runner's Survival Guide

Garrett McLaughlin 4/20/20 Garrett McLaughlin 4/20/20

The Runner's Survival Guide

Read More

Home Strength Training Routine for Runners: Day 1

Garrett McLaughlin 3/30/20 Garrett McLaughlin 3/30/20

Home Strength Training Routine for Runners: Day 1

Read More