Portage’s Leader in Running Coaching, Personal Training, & Injury Rehabilitation
We help runners and active adults move better, run faster, and live a healthy & pain-free lifestyle.
Our Programs
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![5k, 10k, half marathon, marathon, and ultramarathon running coaching and running analysis]()
Running Coaching
Want to see better results with your running? The Healthy Running Program is your opportunity to run faster, stronger, and longer with a reduced risk of injury. Whether you’re training for a marathon, half marathon, or 5k, we’ve got you covered! Available in-person in Portage or online.
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![Personal Training and Stretching near Milwaukee, WI]()
Personal Training
Do your goals include building strength, improving flexibility, and continuing to live a healthy & injury-free lifestyle! Our personal training program guided by Garrett McLaughlin is guaranteed to keep you working hard while achieving big results. Available in-person in Portage or online.
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![Women training for pickleball with squats and agility ladder.]()
Pickleball Performance
Pickleball is one of the fastest growing sports in the country. In order to be a successful and injury-free player, it requires a resilient foundation to withstand the demands of this enjoyable sport. Receive a custom training plan to improve your game! Available in-person in Portage or online.
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![Garrett Mclaughlin hip evaluation injury rehabilitation and physical therapy]()
Injury Rehabilitation
Get lasting relief from your aches and pains with rehabilitation and manual therapy. Following an in-depth evaluation, we help you understand the cause of your pain and address it once and for all. No gimmicks but long-term results. Available in-person in Portage or online.
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![Online personal training, running coaching, and injury rehabilitation]()
Online Training
If you want to experience our running coaching, personal training, or injury rehabilitation programs but have a busy schedule or do not live in the Portage/Kalamazoo area, we have options for you. Online training is so easy and convenient to get personalized attention from a distance.
I am a Licensed Athletic Trainer and Running Coach specializing in strength training/injury prevention, endurance training, & sports injury rehabilitation. After years working in collegiate athletics, I decided to work for myself with the mission to provide runners and the general population a more comprehensive and holistic healthcare & fitness model. In my free time you’ll find me exploring the midwest, fly fishing, and staying active.
I do not believe in cookie cutter programs. Over the years, my clients have seen tremendous results by incorporating a training & rehabilitation approach that is backed by science and carefully crafted to their individual needs. Do you want to be the next success story?
Hello, I’m Garrett!
Testimonials
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![Client participated in the runstrong challenge]()
"Being a member of Garrett’s RunStrong Challenge has significantly changed my life for the better — I am a stronger, better runner because of him..."
-Kerry B
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![Client struggles with injury and poor endurance wanted to quit running]()
"I heard about Garrett through a friend. I've spent the past few years struggling with injury and endurance that had me ready to quit running altogether..."
-Mary L
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![Client came in for assessment and improved his running and triathlon performance]()
"What a thorough assessment I had from head to toe; literally Garrett had me move my toes to see how flexible my feet were! Who does that?"
-Bruce S
Get in Touch with Garrett Today.
Latest Blog Posts
How Heavy is “Heavy Enough” to Improve Bone Density After 50?
Progressive Tendon Loading: The Long-Term Solution for Tendon Pain
Do Your Glutes Actually ‘Turn Off?’ What the Science Really Says
Understanding Spine loads During Exercise