Our Programs
Running Coaching
See better results with your running in a safe and effective way! The Healthy Running Program is your opportunity to run faster, stronger, and longer with a reduced risk of injury. Whether you’re training for a marathon, half marathon, or your first 5k, we’ve got you covered! Available in-person in Portage or online.
Return 2 Run
Dealing with pain while running? The Return 2 Run Program helps you recover smarter, improve your form, and get back to pain-free running. Led by Dr. Deming and Garrett McLaughlin, this science-based program is ideal for runners of all levels. Available in-person in Portage/Schoolcraft area.
Personal Training
Want to get stronger, improve flexibility, and continue to live a healthy, injury-free lifestyle for years? Our expert personal training program with Garrett is guaranteed to keep you working hard to achieve big results. Available in-person in Portage or online.
Injury Rehabilitation
Get relief from your aches and pains through effective rehabilitation and hands-on manual therapy. Following an in-depth evaluation, we can help you understand the root cause of your pain and address it once and for all. Available in-person in Portage or online and we’ll have you feeling your best.
Pickleball Performance
With the sport of Pickleball on the rise, so are injury rates. The Pickleball Performance Program will help you build strength, reduce the likelihood of injury, and improve on-court agility & quickness. Available in-person in Portage or online and we’ll have you playing your best.
Online Training
If you want to experience our running coaching, personal training, and injury rehabilitation programs but have a busy schedule or do not live in the Kalamazoo/Portage area, we have options for you. Online training is so easy and convenient to get personalized attention from a distance.