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The Recovery Pyramid: How to Maximize Recovery with an Evidence-Based Approach

Garrett McLaughlin 4/23/23 Garrett McLaughlin 4/23/23

The Recovery Pyramid: How to Maximize Recovery with an Evidence-Based Approach

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Injury Prevention for Runners (FREE Webinar Replay)

Garrett McLaughlin 9/1/21 Garrett McLaughlin 9/1/21

Injury Prevention for Runners (FREE Webinar Replay)

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Build Your Run Series: Injury Prevention (FREE Webinar Replay)

Garrett McLaughlin 6/25/20 Garrett McLaughlin 6/25/20

Build Your Run Series: Injury Prevention (FREE Webinar Replay)

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How Much Flexibility Do You Actually Need to be a Successful Runner?

Garrett McLaughlin 8/9/19 Garrett McLaughlin 8/9/19

How Much Flexibility Do You Actually Need to be a Successful Runner?

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5 Movements to Improve Lower Extremity Flexibility Without Stretching

Garrett McLaughlin 5/15/19 Garrett McLaughlin 5/15/19

5 Movements to Improve Lower Extremity Flexibility Without Stretching

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Why You’re Not Seeing Results From Foam Rolling

Garrett McLaughlin 4/10/19 Garrett McLaughlin 4/10/19

Why You’re Not Seeing Results From Foam Rolling

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