Our Blog

'In the Spotlight' with Jennifer Blindert

Garrett McLaughlin 1/10/21 Garrett McLaughlin 1/10/21

'In the Spotlight' with Jennifer Blindert

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Diversify Your Calf Strengthening: Gastrocnemius vs. Soleus

Garrett McLaughlin 12/7/20 Garrett McLaughlin 12/7/20

Diversify Your Calf Strengthening: Gastrocnemius vs. Soleus

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Pelvic Control & How to Address Within Your Strength Training Program

Garrett McLaughlin 11/23/20 Garrett McLaughlin 11/23/20

Pelvic Control & How to Address Within Your Strength Training Program

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Self-Limiting Exercise and It's Impact on Movement Quality

Garrett McLaughlin 11/9/20 Garrett McLaughlin 11/9/20

Self-Limiting Exercise and It's Impact on Movement Quality

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Variability: Reducing Your Risk of Running-Related Injuries

Garrett McLaughlin 9/16/20 Garrett McLaughlin 9/16/20

Variability: Reducing Your Risk of Running-Related Injuries

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Cadence: How to Manipulate Your Step Rate to Reduce Pain and Improve Performance (FREE Webinar Replay)

Garrett McLaughlin 8/17/20 Garrett McLaughlin 8/17/20

Cadence: How to Manipulate Your Step Rate to Reduce Pain and Improve Performance (FREE Webinar Replay)

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