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Your Feet, Your Foundation: Why the Right Shoes Matter

Garrett McLaughlin 5/4/25 Garrett McLaughlin 5/4/25

Your Feet, Your Foundation: Why the Right Shoes Matter

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The Best Strength Training Exercises for Runners in Portage, MI

Garrett McLaughlin 4/18/25 Garrett McLaughlin 4/18/25

The Best Strength Training Exercises for Runners in Portage, MI

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Functional Fitness: Enhancing Daily Performance and Reducing Injury Risk

Garrett McLaughlin 1/24/25 Garrett McLaughlin 1/24/25

Functional Fitness: Enhancing Daily Performance and Reducing Injury Risk

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5 Winter Running Tips for Kalamazoo Runners: Stay Safe and Motivated

Garrett McLaughlin 12/19/24 Garrett McLaughlin 12/19/24

5 Winter Running Tips for Kalamazoo Runners: Stay Safe and Motivated

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How to Assess & Train Single Leg Stabilization for Runners

Garrett McLaughlin 10/2/24 Garrett McLaughlin 10/2/24

How to Assess & Train Single Leg Stabilization for Runners

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Programming Speedwork for Runners

Garrett McLaughlin 2/1/24 Garrett McLaughlin 2/1/24

Programming Speedwork for Runners

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