Our Blog

The Benefits of Strength Training Beyond Simply Getting Stronger: Installment #1

Garrett McLaughlin 1/17/24 Garrett McLaughlin 1/17/24

The Benefits of Strength Training Beyond Simply Getting Stronger: Installment #1

Read More

5 Pillars of Running Injury Prevention & Performance (FREE Webinar Replay)

Garrett McLaughlin 1/1/24 Garrett McLaughlin 1/1/24

5 Pillars of Running Injury Prevention & Performance (FREE Webinar Replay)

Read More

3 of the Best Exercises to Perform with the Landmine

Garrett McLaughlin 12/21/23 Garrett McLaughlin 12/21/23

3 of the Best Exercises to Perform with the Landmine

Read More

Exploring Kalamazoo's Best Running Trails: A Local Runner's Guide

Garrett McLaughlin 12/15/23 Garrett McLaughlin 12/15/23

Exploring Kalamazoo's Best Running Trails: A Local Runner's Guide

Read More

Simple Ankle & Hip Screens for Runners with Dr. Anthony Kopp

Garrett McLaughlin 12/10/23 Garrett McLaughlin 12/10/23

Simple Ankle & Hip Screens for Runners with Dr. Anthony Kopp

Read More

Restoring Hip Extension & Running Mechanics with Dr. Anthony Kopp

Garrett McLaughlin 12/1/23 Garrett McLaughlin 12/1/23

Restoring Hip Extension & Running Mechanics with Dr. Anthony Kopp

Read More