Glute Training for Runners

Welcome to the 6th edition in the Ignite Your Run Education Series. In this mini-webinar, we covered 'Glute Training for Runners.'

The glueals are comprised of three muscles at the hip which provide strength, stabilization, and power during movement. While running, these muscles connect the femur and pelvis to stabilize and align the lower limb which helps create efficient running form. Not to mention the bigger gluteus maximus' role in extension & push-off. But, let me ask you... are you targeting this area properly to improve performance and reduce your likelihood of injury?

In this 30-minute mini-webinar, we covered...

1. Basic anatomy and physiology of the glutes

2. How neglecting these ‘other’ areas of the body can impact the glutes

3. Simple exercises to improve neuromuscular activation, strength, & stabilization

4. Q&A

To watch the free replay, click the video below.

Have any questions or curious how you can target the glutes and entire lower extremity in a way to take your performance to the next level? Click here to schedule your free 30-minute consultation.

To become a part of the free Ignite Your Run private Facebook community for runners, click here.