Post-Injury Return to Run Considerations
Welcome to the 5th edition in the Ignite Your Run Education Series. In this mini-webinar, we covered 'Post-Injury Return to Run Considerations.'
Running is a very injury ridden sport. With up to 70% of runners getting hurt each and every year, it's important to have a reliable return to run process that allows you to completely rehabilitate your injury and resume running safely without risk of recurrence. Unfortunately, our healthcare system isn't set-up in the best way for runners to be successful.
In this 30-minute mini-webinar, we covered...
Key information to get from your medical provider
Understanding the rehabilitation process & strategies to maintain fitness
How to establish phases with specific checkpoints to facilitate a safe & effective recovery
Outlining a structure & progressive return to run program
Key principles to guide the process
Q&A
To watch the free replay, click the video below.
Are you currently injured and want to return to running in a safe and effective manner? Or, feel like you're constantly in this cycle which leads to inevitable injury as training volume increases? Click here to schedule your free 30-minute consultation.
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