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Home Strength Training Routine for Runners: Day 1

Garrett McLaughlin 3/30/20 Garrett McLaughlin 3/30/20

Home Strength Training Routine for Runners: Day 1

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How to Utilize Strength Training to Improve Bone Health

Garrett McLaughlin 3/25/20 Garrett McLaughlin 3/25/20

How to Utilize Strength Training to Improve Bone Health

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Basic Plyometrics to Improve Bone Health

Garrett McLaughlin 3/19/20 Garrett McLaughlin 3/19/20

Basic Plyometrics to Improve Bone Health

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Loading Strategies to Resolve Patellar Tendinopathy

Garrett McLaughlin 3/7/20 Garrett McLaughlin 3/7/20

Loading Strategies to Resolve Patellar Tendinopathy

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The Impact of Cadence on Running Mechanics

Garrett McLaughlin 2/20/20 Garrett McLaughlin 2/20/20

The Impact of Cadence on Running Mechanics

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'In the Spotlight' with Carrie Leuenhagen

Garrett McLaughlin 2/6/20 Garrett McLaughlin 2/6/20

'In the Spotlight' with Carrie Leuenhagen

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