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Should You Change Your Foot Strike? What Runners Recovering from Tibial Bone Stress Injuries Need to Know

Garrett McLaughlin 7/24/25 Garrett McLaughlin 7/24/25

Should You Change Your Foot Strike? What Runners Recovering from Tibial Bone Stress Injuries Need to Know

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The Truth About Stretching: Tissue Tension vs. Joint Compression

Garrett McLaughlin 5/26/25 Garrett McLaughlin 5/26/25

The Truth About Stretching: Tissue Tension vs. Joint Compression

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How to Safely Transition from Physical Therapy to Full Activity Following Knee Replacement Surgery

Garrett McLaughlin 4/3/25 Garrett McLaughlin 4/3/25

How to Safely Transition from Physical Therapy to Full Activity Following Knee Replacement Surgery

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Training with Pain: Key Principles for a Smart Approach

Garrett McLaughlin 3/20/25 Garrett McLaughlin 3/20/25

Training with Pain: Key Principles for a Smart Approach

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How to Assess & Train Single Leg Stabilization for Runners

Garrett McLaughlin 10/2/24 Garrett McLaughlin 10/2/24

How to Assess & Train Single Leg Stabilization for Runners

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The Importance of Prioritizing the Abdominal Wall on Breathing & Core Stabilization

Garrett McLaughlin 9/5/24 Garrett McLaughlin 9/5/24

The Importance of Prioritizing the Abdominal Wall on Breathing & Core Stabilization

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