On Wednesday, August 30th at 6:00pm, we’ll be hosting the next seminar in the ‘Make it a Goodmile Running Series,’ sponsored by Goodmiles Running Company.

Seminar #3 will cover, “The Science Behind Perfecting Your Stride.” This will be hosted at Goodmiles Running Company at 7411 W. Layton Ave. in Greenfield, Wisconsin.

Does your running form just feel off and inefficient? Do you want to run faster or longer but consistently underperform or suffer from injuries? If so, join us for this interactive seminar at Goodmiles Running Company and take your running to the next level!

There’s a lot of confusion out there regarding what constitutes good running mechanics. Rather than applying general strategies that may or may not work for your body, running goals, and injury history, let’s discuss how you can become a more efficient and successful runner while letting science lead the way.

In this FREE 60-minute seminar, you’ll learn…

• The demands of running on the human body

• Common inefficiencies which require your attention…

  • Foot strike pattern

  • Stride length

  • Overpronation

  • Pelvic drop

  • Vertical oscillation

• The low hanging fruit to improve running form and/or reduce pain

• Footwear recommendations for running improved running form w/ guest Ben Sajdak of Goodmiles Running Company

• Enter your name into the raffle to win a complimentary slow motion treadmill running analysis, Goodmiles Running Company gift card, and free swag!

Ready to improve your running mechanics to see better results moving forward? We look forward to seeing you at the upcoming seminar.

Please provide your best contact information below to reserve your spot!