Are you a runner that wants to prevent injury and improve your running? If so, join us on Thursday, February 15th at 6:30pm to learn proven strategies to stay healthy and reap the rewards of consistent training on race day.

During this 60-minute, learn-by-doing seminar, you'll learn...

1. The demands of running on the human body and risk factors which contribute to injury

2. Key principles to increase your body's resilience to running in order to stay injury-free

3. What the research says regarding foam rolling, stretching, and strengthening, as well as specific exercises/drills that should be a priority within your program

4. And much, much more

Call the front desk of Bronson Athletic Club to reserve your spot - (269) 544-3200.

Discover the path to optimal health and wellness with our “Pickleball for Wellness” class, thoughtfully designed for adult pickleball players. In this class, you’ll learn the range of health benefits that the game of pickleball provides. Pickleball is an excellent way to improve cardiovascular fitness, bone strength, balance, and coordination, making it an ideal choice for overall wellness. Let us highlight the nuances of the game which create long-lasting physical & mental health benefits.

Cost: FREE

Are injuries keeping you off the pickleball court or limiting your enjoyment for the game? Join our injury recovery seminar to regain your playing form pain-free. We’ll address some of the most common pickleball injuries, particularly at the ankles, knees, spine, and shoulders, offering expert insights on how to resolve these conditions effectively. Our experienced instructor will emphasize the vital role of strength training and targeted rehabilitation exercises in your recovery journey, ensuring that you not only return to the game but do so stronger and more resilient than ever. Don’t let injuries hinder your passion for pickleball - let us guide you towards a pain-free return to the sport you love.

Cost: FREE

**EVENT CANCELLED DUE TO A FAMILY EMERGENCY!

Join Kalamazoo’s local running experts, Dr. Anthony Kopp and Garrett McLaughlin, on Saturday, January 20th at 11:30am-1:00pm for an interactive, learn-by-doing workshop for runners. We’ll be covering, “The 5 Pillars of Running Injury Prevention & Performance,” to help you become faster and more resistant to injury.

Let’s face it, running is a tough sport. In addition to putting in the miles, you need to create a strong & reliable foundation to ensure your body can withstand the pounding. This is only possible when understanding your body’s own strengths & weaknesses, and diligently incorporating the right corrective and strength training exercises alongside your training.

During this 90-minute seminar, you’ll learn our proven 5 pillar system to improve running performance, including:

1. Why injuries happen with a review of running biomechanics & training errors

2. Basic self-assessments to identify your weak links which may be limiting performance and predisposing you to injury

3. Effective corrective exercises & drills to restore muscular imbalances and function at your best

4. Strength training recommendations to build tissue capacity & running speed

5. Coaching strategies on how to execute a successful periodized running plan

Click ‘Add to Cart’ below to reserve your spot and pay for the seminar!

About the Speakers:

Dr. Anthony Kopp is a Rehab Chiropractor that is focused on finding the root cause of your issue. He wants to give you the tools to take care of your body. Having been trained in multiple modalities, he will find the right tool for your unique situation to get you out of pain and back on the roads. His specialties include, functional movement, biomechanics in running & fitness, and golf.

Garrett Mclaughlin is a Licensed Athletic Trainer, Personal Trainer, & Running Coach. He works with runners and the general population by taking a function-based approach to improve health, performance, and longevity. This includes running & biomechanical analysis, strength training & injury prevention, and soft-tissue manual therapy.

Join us for an injury prevention class tailored specifically for adult pickleball players. This event is designed to help you stay on the court and enjoy your favorite sport without the fear of injury. You will gain insight into how to properly warm-up, cool down, and safeguard the body against common pickleball-related injuries. Whether you’re a seasoned player or just starting out, this class will equip you with the knowledge and tools to remain active and injury-free.

Cost: FREE

On Wednesday, August 30th at 6:00pm, we’ll be hosting the next seminar in the ‘Make it a Goodmile Running Series,’ sponsored by Goodmiles Running Company.

Seminar #3 will cover, “The Science Behind Perfecting Your Stride.” This will be hosted at Goodmiles Running Company at 7411 W. Layton Ave. in Greenfield, Wisconsin.

Does your running form just feel off and inefficient? Do you want to run faster or longer but consistently underperform or suffer from injuries? If so, join us for this interactive seminar at Goodmiles Running Company and take your running to the next level!

There’s a lot of confusion out there regarding what constitutes good running mechanics. Rather than applying general strategies that may or may not work for your body, running goals, and injury history, let’s discuss how you can become a more efficient and successful runner while letting science lead the way.

In this FREE 60-minute seminar, you’ll learn…

• The demands of running on the human body

• Common inefficiencies which require your attention…

  • Foot strike pattern

  • Stride length

  • Overpronation

  • Pelvic drop

  • Vertical oscillation

• The low hanging fruit to improve running form and/or reduce pain

• Footwear recommendations for running improved running form w/ guest Ben Sajdak of Goodmiles Running Company

• Enter your name into the raffle to win a complimentary slow motion treadmill running analysis, Goodmiles Running Company gift card, and free swag!

Ready to improve your running mechanics to see better results moving forward? We look forward to seeing you at the upcoming seminar.

Please provide your best contact information below to reserve your spot!

On Wednesday, August 9th at 6:30pm, we’ll be hosting the next seminar in the ‘Make it a Goodmile Running Series,’ sponsored by Goodmiles Running Company. Seminar #2 will cover, “Strength Training Tips to Run Stronger & Longer.” This will be hosted at Crux Chiropractic at 2211 East Capitol Drive in Shorewood, Wisconsin.

Do you want to PR your next race? Run without injury setbacks? Or, simply continue to be the strongest and healthiest version of yourself? If so, join us to learn how to incorporate strength training that delivers the running performances you are after.

Over the years, strength training has become more popular amongst endurance runners and for good reason. When done properly, you can increase strength, power, & flexibility to boost running speed and become more resistant to injury.

In this FREE 60-minute seminar, you’ll learn…

• Key principles to guide your training

• The best strength training and plyometric exercises to improve running performance & reduce your risk of injury

• How to structure your training plan to arrive at race day ready to perform

• Footwear recommendations for running and strength training w/ guest Ben Sajdak of Goodmiles Running Company

• Enter your name into the raffle to win a complimentary strength & flexibility assessment, Goodmiles Running Company gift card, and free swag!

Ready to learn how to utilize strength training to see more reliable results with your running? We look forward to seeing you at the upcoming seminar.

Please provide your best contact information below to reserve your spot!

On Wednesday, July 26th at 6:30pm, we’ll be kicking off the ‘Make it a Goodmile Running Series,’ sponsored by Goodmiles Running Company. Seminar #1 will cover all things injury prevention to teach you… “How to Arrive at Race Day Injury-Free.” This will be hosted at Crux Chiropractic at 2211 East Capitol Drive in Shorewood, Wisconsin.

Let’s get real for a second…

Did you know that approximately 60-70% of runners get injured each and every year. Yup, that stat is accurate and exactly why focusing on injury prevention is such a top priority.

Whether you’re training for a Fall race or simply struggling to run without setbacks, this seminar will provide the knowledge and tools to see more sustainable results with your running. This means less injuries, faster running times, and no more deferring races due pain.

In this FREE 60-minute seminar, you’ll learn…

• The truth about injury prevention - Is it actually attainable?

• Common running-related injuries and how to address them before they interfere with your training

• The reliability of common injury prevention strategies…

  • Foam rolling

  • Static stretching

  • Strength training

• The impact of running shoes on injury prevention w/ guest Ben Sajdak of Goodmiles Running Company

• Enter your name into the raffle to win a complimentary running injury risk assessment, Goodmiles Running Company gift card, and free swag!

Ready to lay the foundation and see better results with your running? We look forward to you joining us for this value packed seminar!

Please provide your best contact information below to reserve your spot!