Are you a runner that wants to prevent injury and improve your running? If so, join us on Thursday, February 15th at 6:30pm to learn proven strategies to stay healthy and reap the rewards of consistent training on race day.

During this 60-minute, learn-by-doing seminar, you'll learn...

1. The demands of running on the human body and risk factors which contribute to injury

2. Key principles to increase your body's resilience to running in order to stay injury-free

3. What the research says regarding foam rolling, stretching, and strengthening, as well as specific exercises/drills that should be a priority within your program

4. And much, much more

Call the front desk of Bronson Athletic Club to reserve your spot - (269) 544-3200.