Do you want to increase strength, stabilization, power, and running economy? Are you looking for proven strategies to create more success with your running for years to come?

Let’s be honest, there is no shortage of exercises to select from. Whether you’re searching the web or following the top runners on Instagram, you might feel overwhelmed and confused about where to begin.

On Thursday, May 7th at 7pm ET, we will be hosting a free 60-minute webinar on, “The 6 Foundational Movement Patterns for Runners… And How to Strengthen Them!”

Strength training is a common supplemental strategy within the endurance community and for good reason… It can address many of the risk factors associated with injury and increase running speed & economy. However, it’s the foundational movement patterns we’ll cover in the webinar which will allow you to see continued success for years and years to come.

During this webinar, you will…

1. Understand the demands of running on the body to address specific muscles and joints that will boost performance

2. Learn the 6 foundational movement patterns that will serve as your blueprint to a successful strength training program

3. Gain confidence that you are following an approach that is backed by science & sustainable for long-term running success

4. And much, much more

In addition, all participants who are live on the webinar will have an opportunity to enter their name into a raffle to win (1) free entry into the upcoming RunStrong Challenge. This unique, 6-week program for runners will have you running on all cylinders in the months to come.

We look forward to seeing you there!

Are you a runner that wants to prevent injury and improve your running? If so, join us on Thursday, February 15th at 6:30pm to learn proven strategies to stay healthy and reap the rewards of consistent training on race day.

During this 60-minute, learn-by-doing seminar, you'll learn...

1. The demands of running on the human body and risk factors which contribute to injury

2. Key principles to increase your body's resilience to running in order to stay injury-free

3. What the research says regarding foam rolling, stretching, and strengthening, as well as specific exercises/drills that should be a priority within your program

4. And much, much more

Call the front desk of Bronson Athletic Club to reserve your spot - (269) 544-3200.

**EVENT CANCELLED DUE TO A FAMILY EMERGENCY!

Join Kalamazoo’s local running experts, Dr. Anthony Kopp and Garrett McLaughlin, on Saturday, January 20th at 11:30am-1:00pm for an interactive, learn-by-doing workshop for runners. We’ll be covering, “The 5 Pillars of Running Injury Prevention & Performance,” to help you become faster and more resistant to injury.

Let’s face it, running is a tough sport. In addition to putting in the miles, you need to create a strong & reliable foundation to ensure your body can withstand the pounding. This is only possible when understanding your body’s own strengths & weaknesses, and diligently incorporating the right corrective and strength training exercises alongside your training.

During this 90-minute seminar, you’ll learn our proven 5 pillar system to improve running performance, including:

1. Why injuries happen with a review of running biomechanics & training errors

2. Basic self-assessments to identify your weak links which may be limiting performance and predisposing you to injury

3. Effective corrective exercises & drills to restore muscular imbalances and function at your best

4. Strength training recommendations to build tissue capacity & running speed

5. Coaching strategies on how to execute a successful periodized running plan

Click ‘Add to Cart’ below to reserve your spot and pay for the seminar!

About the Speakers:

Dr. Anthony Kopp is a Rehab Chiropractor that is focused on finding the root cause of your issue. He wants to give you the tools to take care of your body. Having been trained in multiple modalities, he will find the right tool for your unique situation to get you out of pain and back on the roads. His specialties include, functional movement, biomechanics in running & fitness, and golf.

Garrett Mclaughlin is a Licensed Athletic Trainer, Personal Trainer, & Running Coach. He works with runners and the general population by taking a function-based approach to improve health, performance, and longevity. This includes running & biomechanical analysis, strength training & injury prevention, and soft-tissue manual therapy.

Join us on Wednesday, October 18th, from 7:00-8:00pm, for a FREE 60-minute webinar on, "The Non-Negotiables of a Highly Effective Strength Training Program."

Are you tired of your strength training leaving you tired and rundown as opposed to building a foundation for better running? If so, this is your chance to unlock the key principles to success.

During this webinar, we’ll cover…

• Learn simple tips that can be immediately applied to your strength training program to maximize results

• Uncover the 3 most important, yet overlooked, principles that should guide your training

• Get your name entered into a raffle for a free spot in the upcoming RunStrong Challenge

• And much, much more!

Whether you're an experienced marathoner or just starting your running adventure, this webinar is your opportunity to gain invaluable insight from Coach Garrett on how to execute a proper strength training program to improve running performance & reduce your risk of injury.

But that's not all! We understand the demands on your time as a runner. Our webinar is designed to be concise and impactful, with actionable takeaways you can implement immediately. Learn from real-life case studies and have your pressing questions answered in our live Q&A session. Don't miss this chance to boost your running performance and elevate your strength training to new heights. Secure your spot now for this free, 60-minute webinar and take your running to the next level! Reserve your spot, today.