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Pickleball Injury Recovery

  • Portage Zhang Senior Center 203 East Centre Avenue Portage, MI, 49002 United States (map)

Are injuries keeping you off the pickleball court or limiting your enjoyment for the game? Join our injury recovery seminar to regain your playing form pain-free. We’ll address some of the most common pickleball injuries, particularly at the ankles, knees, spine, and shoulders, offering expert insights on how to resolve these conditions effectively. Our experienced instructor will emphasize the vital role of strength training and targeted rehabilitation exercises in your recovery journey, ensuring that you not only return to the game but do so stronger and more resilient than ever. Don’t let injuries hinder your passion for pickleball - let us guide you towards a pain-free return to the sport you love.

Cost: FREE

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January 20

The 5 Pillars of Running Injury Prevention & Performance

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February 1

Ignite Your Run Education Series: Programming Speedwork for Runners