This November, I’m offering exclusive Black Friday savings on my most popular 28-day programs to help you move better, feel stronger, and reach your goals before the year ends.

Each week features a new limited-time offer, available for just 7 days — with up to $50 OFF select programs!

To claim your discount, you simply need to schedule your phone consultation before Sunday at 11:59pm during that week’s promotion.

If you’ve been waiting for the right time to start — this is it. Let’s finish 2025 strong.

Week #1: Beyond Rehab Program

Deal Dates: Monday, November 3rd – Sunday, November 9th
Offer: $50 OFF the 28-Day Beyond Rehab Program
Deadline to Claim: Schedule your phone consultation by Sunday, November 9th at 11:59pm

The 28-Day Beyond Rehab Program is designed for those who have moved past physical therapy but still feel limited, hesitant, or unsure how to return to full strength and activity.

Through a combination of targeted movement assessments, corrective exercises, and personalized strength programming, you’ll learn how to move efficiently, build confidence, and bridge the gap between rehab and performance.

Key Benefits:

  • Rebuild strength and mobility after injury

  • Address lingering movement limitations or compensations

  • Develop the confidence to return to your favorite workouts or sports

  • Get personalized guidance and accountability throughout the 28 days

Learn more

Week #2: Building Better Bones Program

Deal Dates: Monday, November 10th – Sunday, November 16th
Offer: $50 OFF the 28-Day Building Better Bones Program
Deadline to Claim: Schedule your phone consultation by Sunday, November 16th at 11:59pm

The 28-Day Building Better Bones Program helps adults — particularly women in midlife and beyond — strengthen their bones and reduce the risk of osteoporosis through evidence-based exercise and lifestyle strategies.

You’ll receive a personalized plan focusing on progressive strength training, balance work, and education around nutrition and recovery to support long-term bone health.

Key Benefits:

  • Build stronger bones and muscles through targeted resistance training

  • Improve balance, coordination, and stability

  • Learn safe, sustainable ways to exercise with osteopenia or osteoporosis

  • Receive expert guidance every step of the way

Learn more

Week #3: Running Reboot Program

Deal Dates: Monday, November 17th – Sunday, November 23rd
Offer: $50 OFF the 28-Day Running Reboot Program
Deadline to Claim: Schedule your phone consultation by Sunday, November 23rd at 11:59pm

The 28-Day Running Reboot Program is ideal for runners looking to improve performance, prevent injury, or return to running after a setback.

This program includes a thorough running gait assessment, strength and mobility work specific to runners, and a personalized training plan tailored to your current fitness and goals.

Key Benefits:

  • Improve running efficiency and reduce injury risk

  • Strengthen key muscles for better form and endurance

  • Receive individualized feedback on your running mechanics

  • Build a balanced training plan that supports your long-term goals

Learn more

Week #4: Black Friday Final Call

Deal Dates: Monday, November 24th – Sunday, November 30th
Offer: $25 OFF any of the 28-Day Programs (Beyond Rehab, Building Better Bones, or Running Reboot)
Deadline to Claim: Schedule your phone consultation by Sunday, November 30th at 11:59pm

If you missed an earlier deal, this is your last chance to jump in before the year wraps up. Whether your goal is rebuilding after injury, improving bone health, or elevating your running performance — you can choose the program that best fits your needs and save $25 OFF the listed price.

How to Get Started

  1. Review each program to see which one best fits your goals.

  2. Schedule your free phone consultation before the weekly deadline.

  3. Complete your registration to lock in your exclusive Black Friday savings.

Don’t wait until January to start working toward your goals — take advantage of these limited-time offers and end 2025 stronger than ever.

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