Upcoming Events
Better Bones Coffee Meet-Up: What Actually Improves Bone Density
Join Garrett McLaughlin at Pure Movement for a casual and educational coffee meet-up focused on one important question:
What actually improves bone density?
There is no shortage of advice surrounding osteoporosis and bone health. Many people hear that walking is enough, that lifting weights is dangerous, or that bone loss is simply something to accept with age. This meet-up is designed to cut through the confusion and explore what research actually tells us about exercise and healthy bones.
Over coffee and conversation, we’ll discuss how bones respond to movement, why certain exercises are more effective than others, and how strength and balance training can support long-term bone health and reduce fracture risk.
Topics We’ll Cover
Common myths surrounding osteoporosis, exercise, and bone density
Why walking and light exercise alone may not be enough
What “loading” means and how bones respond to exercise
Demonstrations of movements and exercises that help stimulate bone
The role of strength, balance, and movement quality in healthy aging
Practical ways to incorporate bone-supportive exercise into everyday life
This meet-up includes both discussion and movement demonstrations so participants can better understand not only what works, but why it works.
You’ll leave with:
✓ A clearer understanding of osteoporosis and bone health
✓ Evidence-based exercise recommendations
✓ Practical movement ideas that support bone health
✓ Better understanding of strength, balance, and fracture prevention
✓ Simple strategies you can begin applying right away
Whether you're looking to improve bone health, have concerns about osteoporosis, or simply want to learn how movement can support stronger aging, this is an approachable and informative session designed to give you practical takeaways.
Location: Pure Movement
Hosted by: Garrett McLaughlin
Who it's for: Seniors and adults interested in bone health, exercise, and healthy aging
Pour yourself a coffee, bring your questions, and join us for a conversation about stronger bones and smarter movement.
Total Fit Fusion
Attention Seniors!
In this exhilarating class, we blend the best of mobility, strength, agility, and cardiovascular training. You will be guided through a challenging, yet unconventional workout to take your health & everyday performance to the next level. From mobility and locomotion drills to agility, hand-eye coordination, and core strengthening, we leave no stone unturned to help unleash your inner athlete. This class is welcome to all levels of fitness, but please note that you must be able to move up & down onto the mat unassisted.
The next session runs for 8-weeks from Thursday, July 11th to Thursday, August 29th at 12:30-1:30pm. Members and non-members are welcomed.
Call the PZSC to reserve your spot, NOW - (269) 329-4555!
Have any questions? Click here to contact Garrett directly.
National Senior Health & Fitness Day
Join myself and other health, fitness, and medical businesses at the Portage Zhang Senior Center on Wednesday, May 29th from 12-5pm for National Senior Health & Fitness Day. Here is the full description of the event…
Get ready for a day filled with fun, fitness, and community connection! National Senior Health & Fitness Day is a great opportunity for older adults to prioritize their well-being and engage in activities that promote physical activity and healthy living. This event showcases the work of local organizations dedicated to improving the health and vitality of seniors in their communities. From low-impact exercises to health screenings, information workshops and lectures, and a social event to wrap up the day, we’ve got something for everyone. Special thanks to Avanti Insurance Solutions for sponsoring the event and The Marvin & Rosalie Okun Foundation for supporting the event.
» Wednesday, May 29
» FREE (Registration Required by calling (269) 329-4555)
Fitness Demo Schedule
11:00 - 11:30 AM . . . . . . . . .Line Dancing
12:00 - 12:30 PM . . . . . . . . .Body Rebound
12:00 - 1:00 PM . . . . . . . . . .BeMoved Dance Fitness
1:00 - 2:00 PM . . . . . . . . . . .Cardio Drumming
1:00 - 1:30 PM . . . . . . . . . . .Chair Yoga
1:30 - 2:00 PM . . . . . . . . . . .Tai Chi
2:00 - 2:30 PM . . . . . . . . . . .Mat Yoga
2:30 - 3:30 PM . . . . . . . . . . .Tap Dancing
2:30 - 3:30 PM . . . . . . . . . . .Agile Advantage (Hosted by Garrett)
3:00 - 3:45 PM . . . . . . . . . . .BARRE
4:00 - 4:30 PM . . . . . . . . . . .Qigong
4:00 - 5:00 PM . . . . . . . . . . .Lifetime Enhance Fitness
5:00 - 5:45 PM . . . . . . . . . . . BARRE
Educational Lectures Schedule
12:00 - 12:45 PM. . . . . . . . .Safe Exercise/Injury Prevention (Hosted by Garrett)
1:00 - 1:45 PM . . . . . . . . . . .Cardiovascular Health
2:00 - 2:45 PM . . . . . . . . . . .Diabetes Education
3:00 - 3:45 PM . . . . . . . . . . .Managing Stress
4:00 - 4:45 PM . . . . . . . . . . .Nutrition
A Social Event Celebrating Your Healthy You
5:00 - 7:00 PM. . . . . . . . . . .“Being Your Best Self”
Please call PZSC to register at (269) 329-4555.