Upcoming Events
Testing, Tracking, & Training: Integrating Sport Science Into Your Training Program
Attention Kalamazoo/Portage Runners!
With 70% of runners getting injured every year, integrating sports science into your training program can help reduce your risk of injury & improve performance. Eliminate the guesswork and learn how to run more efficiently for years to come.
During this FREE, 60-minute workshop, you’ll learn…
What does a 3D running & biomechanics evaluation look like?
What kind of running form information can be collected?
How can the right experts utilize the data to maximize your training plan?
And much, much more!
Join Local Running Experts, Dr. Deming & Garrett McLaughlin, at Mitten Running Company (Portage, MI) on Wednesday, June 5th at 5:15pm!
Provide your best contact information below to reserve your spot!
Ignite Your Run Education Series: Programming Speedwork for Runners
The Ignite Your Run Education Series is an exclusive 30-minute mini-webinar for members of the private Facebook group. In this 10th edition, we will take a deep dive into 'Programming Speedwork for Runners' since many either omit this aspect of their training altogether or get overzealous to the point of injury.
Click here to join the Ignite Your Run private Facebook group to access the registration details: https://bit.ly/2KbmRXo.
Speedwork is a vital component of a proper, structured running plan. However, there are a few key rules to follow which will help you maximize performance while reducing your risk of injury while pushing the needle. If you want to learn more about this topic, you'll want to join us on Thursday, February 1st at 2pm ET for this quick 30-minute mini-webinar.
What we'll cover is...
1. Determining your physiological needs as a runner
2. Basic rules of a successful running plan
3. Different types of speedwork to run faster & stronger
4. Q&A
Please bring your questions as this will be a more intimate series to interact firsthand. Click the link below and sign-up to join us live or receive the video replay the very next day! You are also welcome to share the link with other running friends or across social media if you feel like it would help someone improve their knowledge and understanding around speedwork.
Click here to join the Ignite Your Run private Facebook group to access the registration details: https://bit.ly/2KbmRXo.